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A healthy cereal for breakfast is a must for everyone. Then why vegans must stay away from this delicious, crunchy, and healthy breakfast? So, we have come up with a list of 10 best vegan cereal to start your day with.
Contents
- Vegan Cereal Considerations
- What are Vegan Cereals?
- Top 10 Best Vegan Cereal
- 1. Barbara’s Puffins Original Cereal
- 2. Nature’s Path Qi’a Superfood Topper
- 3. Organic Quinoa Star Puffs Cereal
- 4. Nature’s Bakery Whole Wheat Fig Bars
- 5. Nature’s Bakery Whole Wheat Fig Bars
- 6. Nature’s Path Sunrise Crunchy Maple Cereal
- 7. Cascadian Farm Organic Cinnamon Crunch Cereal
- 8. Cascadian Farm Organic Cereal, Fruitful O’s
- 9. Kashi GO Toasted Berry Crisp Cereal
- 10. Quaker Instant Oatmeal Express Cups
- Are these Best Vegan Cereal Healthy?
Vegan Cereal Considerations
We come up with a list of best vegan cereal considering the following points:
- These cereals are free from any artificial colorings or flavors.
- These cereals taste good in vegan milk (soy, almond, or cashew, etc.).
- This vegan cereal list is crafted for breakfast or for snacks.
- Some of these vegan cereals are loved by children. Hence you can try offering to your children as well.
- These cereals are easily available on stores and major e-commerce websites.
What are Vegan Cereals?
If you are eager to know about vegan cereals, you want to take a look at these best vegan cereal list. These mouth-watering vegan cereals do not comprise any animal-based products.
You do not need to fret about what they are composed of because we guarantee you that they are 100% vegan-friendly and tasty.
These vegan cereals are made of only natural organic ingredients and with very sugar. These ingredients, including colors, are naturally and organically obtained. Unlike other cereals, you can find the composition and contents of the cereals on the back of the packaging.
Top 10 Best Vegan Cereal
1. Barbara’s Puffins Original Cereal
This cereal is not only just tasty but also a nutrition-packed, wholesome breakfast. This cereal keeps you filled till a longer period of time compared to any other vegan cereal.
Yes, this cereal is not only good but also so in-budget, that you can buy without blinking your eye. Do check out the ingredients and other information about Barbara’s Puffins Original Cereal below.
Ingredients
- Yellow Corn Flour
- Corn Bran Flour
- Unsulphured Molasses
- Whole Oat Flour
- Expeller Pressed High Oleic Oil (Canola And/Or Sunflower)
- Salt
- Baking Soda
- Vitamin C (Ascorbic Acid)
- Natural Vitamin E (Mixed Tocopherols To Maintain Freshness)
Features
- Comes with zero trans-fat
- Contains a mixture of corn and peanut butter
- Only hold 6 grams of sugar per serving
- Zero cholesterol- you have less risk of heart diseases
- Non-GMO certified cereal
- Contains enough carbohydrate; 23 grams per serving
- Contains with zero artificial flavourings
Pros
- Fit for diabetic patient
- Low sugar cereal
- Low-fat cereal
- Zero cholesterol
- Crunchy and satisfying
- Comes with a yummy flavour of corn and peanut butter
Cons
- Might not be loved by those who don’t like corn as it possesses a strong corn flavour
Safety Information
Contains soy (in corn). Manufactured in a facility that also treats milk, hazelnuts, almonds, coconut, and wheat.
2. Nature’s Path Qi’a Superfood Topper
Well, we had second thoughts on this one as the product name suggest “topper”. But we know not to judge a book by its cover! So we dug deep and guess what? This cereal found a place in the second place and in our hearts too.
You can literally add this “topper” on anything and everything; smoothies, vegan milk, vegan yogurt, or even on your fav vegan icecream! You can make muffins or even nutrition bars with them, the list goes on. Check out what Nature’s Path Qi’a Superfood Topper possesses.
Ingredients
(*Organic)
- Chia Seeds*
- Buckwheat Groats*
- Hemp Seeds*
- Cranberries* (Coated With Sunflower Oil*)
- Almonds*
- Natural Vanilla Flavor
- Contains Tree Nuts
Features
- Boosts the nutrient density of your meals with this cranberry vanilla superfood by adding a few tablespoons to your other cereal or oatmeal.
- This vegan, organic cereal has a mighty crunch and a chewy texture.
- Certified USDA organic, this pleasant cereal outlines the true values of Nature’s Path.
- It includes wholefood pure ingredients containing sustainable processes.
- This Qi’a superfood topper will get you ramped up and strengthened for the day, and, this gluten- and wheat-free mix adds a touch of sweetness to your smoothies as well.
- Each serving includes a good source of fiber and ALA Omega-3s.
Pros
- It comes with all organic ingredients.
- USDA organic certified.
- You can add this cereal to any other vegan cereal to increase its nutritive value
- Gluten-free and wheat-free
- Best for senior citizens and people with diabetes
Cons
- A bit pricey as compared to its ingredients. You may buy the main ingredients and make a similar cereal for less price.
Safety Information
Contains tree nuts. Produced in a facility that processes soy, peanuts and dairy.
3. Organic Quinoa Star Puffs Cereal
You might think why is this product on 3rd place in this list of best vegan cereals? Yes, it has a single ingredient yes, it has no fancy packing, yes, it has no particular flavour or taste. But the thing that this product is rated so high is its NUTRITIVE VALUE!
Organic Quinoa Star Puffs Cereal is a super-cereal which you can eat with any fruit or smoothies or get in a “chef-mode” choice of flavours to it. And not to forget, this non-boxed ceral saves the space on your shelf too!
Ingredients
- Organic Quinoa Seeds
Features
- They produce Puffs from varieties of Quinoa like White or Tri-color seeds.
- Quinoa is gluten-free, high in protein and one of the superfoods that contain adequate amounts of all nine essential amino acids.
- This cereal is very high in fiber, much higher than most grains!
- This cereal can be a great option after training sports diet snacks for adults which has no added flavors, only quinoa!
- Gluten-free snack pops are perfect for people with gluten intolerance.
- This cereal is a low-calorie vegan snack, perfect organic snack for babies and kids.
- Puffed quinoa has a low glycemic index, which is beneficial for blood sugar control and diabetes.
- Quinoa puffs snacks have advantageous results on metabolic health and great Immune support with very high in antioxidants much better normal granola.
Pros
- High protein cereals
- Gluten-free
- GMO-free
- Soy-free
- No artificial flavours added
- Zero Trans-fat
- Sugar-free
Cons
- As this cereal has original flavour (of Quinoa) some vegans might miss the taste of vanilla or fruits or cinnamon etc.
Safety Information
Manufactured in a facility that also processes milk.
4. Nature’s Bakery Whole Wheat Fig Bars
Let’s be honest, it is not that every day you get a time to sit on a dining table and have a bowl of cereals. So this is where Nature’s Bakery Whole Wheat Fig Bars comes to your rescue!
You can munch on these breakfast bars when you ain’t got a time to “chill” in the morning. Pack them in your bag/purse or even in a pocket and get going.
Ingredients
- Whole Wheat Flour, Cane Sugar
- Fig Paste
- Brown Rice Syrup
- Apple Jam (Organic Cane Sugar, Naturally Milled Sugar
- Organic Rice Starch
- Apple Powder
- Evaporated Apples
- Glycerin
- Natural Flavor
- Pectin
- Citric Acid
- Cinnamon
- Locust Bean Gum
- Canola Oil
- Whole Grain Oats
- Glycerin
- Fruit Juice (for colour)
- Sea Salt
- Natural Flavor
- Citric Acid
- Baking Soda
- Wheat
Features
- These bars are perfect for active, on-the-go nutrition or a healthy treat for kids’ lunches and after-school snacks
- These are made with Whole Wheat, Real Figs & Apples
- They are Soy, Dairy and Cholesterol free.
- These Nature’s Bakery bars have no high fructose Corn Syrup and zero% Trans Fats.
- These bars are Non-GMO Project Verified and Certified Vegan
- They are 100%Plant-Based, Kosher, Made in a Nut-Free Facility
Pros
- Non-GMO verified.
- Easy to carry and eat.
- Prepared with 100% plat based ingredients.
- Good for kids’ lunchbox or snack time.
Cons
- Contains too much sugar
Safety Information
Manufactured in a Nut-Free facility. This product is specified to United States standards and may vary from comparable products sold outside the US in its components, labelling and allergen notices.
5. Nature’s Bakery Whole Wheat Fig Bars
Nature’s Bakery is on fire! We have reason to love them, firstly they are super delicious and healthy. Secondly, these bars are so travelling friendly. Thirdly, your kids will love them (we haven’t yet seen a kid who hates double chocolate brownie).
And lastly, they look adorable in those tiny packets. Check out all information about these Whole Wheat Fig Bars with Double Chocolate Brownie below.
Ingredients
- Stone Ground Whole Wheat Flour
- Brownie Filling (Date Paste, Cane Sugar Syrup)
- Chocolate (Cocoa Liquor, Cane Sugar, Non-Dairy Cocoa Butter, Vanilla Extract)
- Citrus Fiber
- Dried Cane Syrup
- Canola Oil
- Cocoa Powder (processed with alkali)
- Natural Flavors
- Sea Salt
- Baking Soda
- Flax Seed.
Features
- Ideal for busy, on-the-go nutrition or a wholesome treat for kids’ tiffins and after-school snacks.
- Prepared with whole wheat, real dates & chocolate which provide essential daily nutrients for all age groups.
- This product is soy-free, dairy-free and cholesterol-free. Hence, making it suitable for heart patients.
- Unlike others, it does not have high fructose corn syrup.
- It has zero trans fat.
- These bars are Non-GMO verified, plant-based, certified vegan and made in a nut-free facility.
Pros
- Manufactured in a Nut-Free Facility.
- Ideal for kids.
- Have low fructose corn syrup.
- Have zero per-cent transfat.
- Good snacking option for all age groups.
- Non-GMO verified
Cons
- One may find this cereal bar a bit chewy or dense
Safety Information
Manufactured in a Nut-Free Facility
6. Nature’s Path Sunrise Crunchy Maple Cereal
We love everything which is topped with maple syrup, don’t we? We vegans, still don’t understand why people go for honey when we got maple syrup?
This cereal is truly a bliss for everyone who loves maple syrup, with the goodness of whole grains this cereal is loved by many. To find out about the nutrition facts about Nature’s Path Sunrise Crunchy Maple Cereal see below.
Ingredients
(*Organic)
- Brown Rice Flour*
- Whole-grain Cornmeal*
- Cane Sugar*
- Cornmeal*
- Yellow Corn Flour*
- Inulin*
- Maple Syrup*
- Quinoa*
- Natural Maple Flavour
- Flax Seeds*
- Sea Salt
- Buckwheat Flour*
- Amaranth*
- Molasses*
- Tocopherols (Vit E)
Features
- This is a delicious blend of Non-GMO corn, crunchy flakes, crispy rice puffs and a touch of maple syrup combined into a texture like none other.
- The splendid mix of quinoa, flaxseed, natural maple flavour and whole-grain cornmeal gives a nutrient-packed meal to start your day with.
- Certified USDA organic, this crunchy cereal is Non-GMO Project Verified and contains wholefood basic ingredients embracing sustainable processes.
- Each serving powers your body with 11g of whole grains and 3g of fiber so your body can absorb the benefits and providing long-lasting energy throughout the day.
Pros
- USDA Organic Certified.
- Provides 3 g of fiber, 2 g of protein, and 12 g of whole grains per serving.
- Contains an array of different textures and crunchiness in each bite.
- A delicious start to the day.
- Organic.
- An energy-producing snack.
Cons
- Does not keep people feeling full for as long, like many other kinds of cereal do.
- Many consumers felt that it is a bit sweet as compared to other cereals.
Safety Information
Produced in a facility that processes peanuts, tree nuts and soy.
7. Cascadian Farm Organic Cinnamon Crunch Cereal
You are ready to hit the BUY HERE button as soon as you read the name “cinnamon crunch”. This cereal is heaven for cinnamon lovers. This nutritious, organic cereal is stealing the attention of many adults.
Although many kids won’t like this but, we are sure many mature people will love this in no time. Check out if this Cascadian Farm Organic Cinnamon Crunch Cereal fits your nutrition needs.
Ingredients
(*Organic)
- Whole Grain Wheat*
- Cane Sugar*
- Rice Flour*
- Sunflower Oil*
- Oat Fiber*
- Maltodextrin*
- Cinnamon*
- Sea Salt
- Dextrose*
- Vitamin E (Mixed Tocopherols) Added To Preserve Freshness
Features
- Prepared with organic whole grain squares which are lightly sprinkled with cinnamon and sugar. The cinnamon and sugar combination gives its unique cinnamon crunch taste.
- This cereal is a certified organic product. All ingredients are organic including Maltodextrin and Dextrose.
- This cinnamon cereal is made without GMOs or synthetic pesticides. Hence, it is a non-GMO certified product.
- This cereal is made with Fair-Trade-Certified ingredients which contain no artificial flavourings or colour.
Pros
- NON-GMO Certified
- Organic snack
- It offers 15 grams of whole grain and 3 grams of fiber per serving.
- Cinnamon is good and very evident.
- Tastes best with unsweetened almond milk.
Cons
- Good cinnamon flavour. Cereals are only for cinnamon lovers.
- Bit sweet (sugary).
- A bit pricy than others.
Safety Information
Contains wheat and soy ingredients.
8. Cascadian Farm Organic Cereal, Fruitful O’s
All mommies and daddies attention please, this cereal can save your life! The cranky mornings will turn it to pure joy with these fruitful O’s. They are colourful, they taste delicious and they have fruits. These O’s are hearty and loved by children especially. Check out the nutritive value and hit the BUY HERE button without wasting a moment.
Ingredients
(*Organic)
- Whole Grain Oats*
- Cane Sugar*
- Cornmeal*
- Oat Fiber*
- Tapioca Syrup*
- Wheat Starch*
- Sea Salt
- Sunflower Oil*
- Colour (Carrot Concentrate*, Elderberry Juice Concentrate*, Annatto*, Pumpkin Concentrate*, Apple Concentrate*)
- Natural Flavor*
- Dextrose*
- Vitamin E (Mixed Tocopherols) Added To Preserve Freshness
Features
- Naturally, fruit flavoured sweetened organic corn and oat cereal.
- Certified organic granola cereal made without GMOs.
- Ideal for breakfast or afternoon snack or even as a topping of your evening ice cream.
- Made with Fair Trade Certified ingredients and contains no artificial flavours.
Pros
- Non-GMO certified.
- Organic snack.
- Wholesome flavours.
Cons
- The colours are not as vivid as you would expect.
- Good for kids but not for senior citizens.
Safety Information
Contains wheat ingredients
9. Kashi GO Toasted Berry Crisp Cereal
Have you come across a cereal that will offer you with a new flavor and new texture in your mouth in every bite? Then this is it! This cereal has so many textures and flavors that you can get a new feeling every time. Isn’t it sound delicious and yes this is a nutrition-packed cereal too. Check out everything about this magical Kashi GO Toasted Berry Crisp Cereal below.
Ingredients
- Whole Grain Oats
- Soy Flakes
- Dried Cane Syrup
- Wheat Sticks (Whole Wheat Flour)
- Kashi Seven Whole Grains [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]
- Calcium Carbonate
- Sesame Flour
- Brown Rice Syrup
- Chicory Root Fiber
- Defatted Soy Grits
- Cranberries
- Degerminated Yellow Corn Flour
- Soy Protein Isolate
- Oat Fiber, Dried Blueberries
- Baking Soda
- Natural Flavors
- Evaporated Salt
- Mixed Tocopherols For Freshness
- Soy Lecithin.
Features
- Kashi Breakfast Cereals are healthy, packed with nourishment.
- You feel an explosion of flavour and crunch in each bite.
- These cereals consist of light & crispy multigrain clusters, crunchy wheat sticks and a mixture of sweet cranberries and blueberries to help boost your active lifestyle.
- Kashi GO Toasted Berry Crisp Cereal do tastes excellent with any nut milk, fresh fruit or by itself as a crunchy snack.
- This made in USA cereal is Non-GMO certified.
- It is an ideal transportable whole food snack at work, school or travel.
Pros
- Just one serving supplies 16 grams of whole grains, 9 grams of plant-based protein, and 8 grams of fiber.
- This delicious tasting vegan cereal potpourri is prepared with crispy whole grain clusters plus favourite berries giving protein cereal a whole new tasty crunch.
- This Toasted Berry Crisp Cereal tastes fabulous with nut milk or by itself as a snack.
Cons
- Gets mushy faster
- Does not have a strong flavour or aroma
10. Quaker Instant Oatmeal Express Cups
These oatmeal express cups are for a real express breakfast. Just pop up the cover and add water or vegan milk and cook according to the directions. Voila! Your breakfast will be ready in a minute and you don’t even need a bowl! Find out what good do these Quaker Instant Oatmeal Express Cups hold.
Ingredients
- Whole Grain Rolled Oats
- Maple Brown Sugar
- Salt
- Natural flavour
Features
- Prepared with the sweet tastes of maple and brown sugar.
- This instant oatmeal comes in a convenient, compact cups so that you can enjoy at home, work or on-the-go.
- Quaker Instant Oatmeal is created with 100% whole grain, Quaker Oats.
- It takes about less than a minute to cook in the microwave, you have to just add water or your fav vegan milk.
- Includes 12 (1.69 ounces) of individual cups.
Pros
- Comes in portable small cups.
- Made with 100% whole grain rolled oats.
- Includes brown maple sugar.
- Easy and quick preparation method.
Cons
- The cups need to be disposed of carefully or else they can end up in landfills.
Are these Best Vegan Cereal Healthy?
Honestly? There are plenty of health advantages of eating a bowl of cereal to recharge your energy in the morning. These best vegan cereal have lots of perks to your body including an increase in metabolism.
Vegan cereal helps in lowering the risk of constipation
The whole grain cereals are the source of dietary fiber that encourages normal bowel movement. Not to mention the vitamins and minerals that are good for your digestive system. Hence the lower the risk of constipation.
Vegan cereals also help you maintain your waistline
Meaning, they empower you to reduce the risk of obesity and some conditions related to it. Even though vegan cereals do not bear any animal products, they can still provide a sufficient supply of nutrition to your body.
The vegan cereal supply you adequate nutrition to the body
You do not have to worry about being devoid of calories, vitamins, proteins, and calciums just because vegan cereals do not have animal-based products such as milk or eggs. The nutrition that you require can be gained from the grains, corns, and dried fruits in the cereals.
Vegan cereal is also known for having less sweetener
This type of cereal will also excellent to be eaten by older people such as your parents or younger generation such as your kids. And especially those who are diabetic. You and your family will be more healthful than before, right!
So, how much do you agree with our 10 best vegan cereal list? If you have tried a vegan cereal (regardless of this list) do let us know your views in the comment section below.
She is a true vegan concept lover by heart. Over 5 years of experience she is a professional foodie and nutrition decoder. Her every writing is researched based and she strictly sticks to scientific facts and figures. Along with vegan food she is here to explain and change lifestyle into a true vegan! Her honest and to the point writing will make you carry away in her vegan world!
