Milk is a crucial part of our daily diet. This drink is rich in minerals, especially calcium content which makes our bones and teeth strong. Going vegan means you have to skip all animal products which include milk and milk products.
However, vegans can enjoy a variety of non-dairy milk alternatives fortified with minerals to strike a nutritive balance.
The gluten-sensitive or lactose intolerant community can also benefit from plant-based milk. Here we discuss how almond milk can be a healthier way to replace dairy milk? Is almond milk gluten-free? Is almond milk good for you and more?
What Is Gluten?
Gluten is a protein that is found in cereals like wheat, rye, and barley. This protein imparts the dough its elasticity. If an individual has gluten sensitivity or intolerance, this protein can lead to digestive problems such as gas, abdominal pain, vomiting, constipation or diarrhoea. You may also experience skin problems, unexpected weight loss, and depression.
What Does Gluten Free Mean?
The foods that include less than or equal to 20 parts per million (ppm) of gluten can be regarded as gluten free eatables. People with gluten intolerance can tolerate more amounts of gluten fairly well with slight abdominal discomfort.
But, those with celiac disease (an autoimmune disease where the body attacks gluten regarding it as a foreign agent) are prone to major adverse effects if they consume anything that contains more than 20 ppm of gluten.
So Is Almond Milk Gluten Free?
Having an idea about gluten and its sensitivity the first question that pops up is,
“Is almond milk gluten free?”
Or “Is almond milk lactose-free?”
Or maybe, “is almond milk dairy-free?”
The good news is, the answers to all these questions are YES! If you aren’t a fan of gluten or have lactose intolerance, almond milk is the best alternative to dairy milk.
Vegans can enjoy the health benefits of almond milk from the easily available fortified nut milk or a fresh homemade version. There are many gluten-free substitutes available in the supermarkets and food stores which gives you an excuse to get creative with your cooking.
Read on to learn more about almond milk, its benefits, and gluten-free nature.
What Is Almond Milk?
Almond milk is a non-dairy, plant-based substitute for dairy (cow’s) milk. It is made by roasting almond nuts and grinding them and lastly blending them with filtered water.
The packaged nut milk will contain the naturally-occurring vitamins and minerals in almonds while some others are added.
Most almond milk brands don’t add any artificial colors or flavors to the milk. They generally contain no GMOs (genetically modified organisms).
Almond milk has its peculiar nutty taste and it’s more stable than the dairy milk. Fresh almond milk can be stored in the refrigerator for over 5 days.
Almond milk is naturally gluten free and most brand market gluten free products. However, be sure to check the labels for any added flavors containing gluten.
This health drink offers numerous health benefits listed below.
Nutrients In Almond Milk
Unsweetened or homemade almond milk is loaded with nutrients that boost energy and has various health benefits for you, which include:
- It’s dairy-free and highly nutritious
- Unsweetened almond milk doesn’t increase the blood sugar content
- Enriched almond milk strengthens your bones
- Its high vitamin E content lowers the risk of heart disease
- It has a low calorific value (1 cup contains 30 calories, 2.5 grams of healthy fats)
- It’s a perfect food if you’re lactose intolerant, allergic to dairy products, or simply transition to veganism.
Nut milk is short of proteins as compared to dairy milk. It contains only 1 gram of protein compared to 8 grams in a cup of cow’s milk. You can supplement other protein sources in your diet to meet your daily needs.
Does Almond Milk Cause Food Allergies?
Unlike dairy milk, this nut milk is a safe option for people with food intolerances or allergies. It does not show any immune responses within the body. The health drink is free of any dairy, lactose, gluten, soy, cholesterol, MSG, and casein or whey (milk proteins).
All this said almond milk is not safe for people with nut allergies. Some packaged almond milk may contain coconut, be careful if you are allergic to coconut as well. Make sure you read the labels carefully before you stack up against your pantry with almond milk. Alternatively, people with allergies can prepare homemade milk to rule out any immune response.
We hope you have a fair idea about the big question, “Is almond milk gluten-free?” now.
You must include a health drink in your diet. Vegans, its good news for you as you can substitute it instead of dairy products and relish all delicacies you did as a non-vegan.
Also Read : Can You Freeze Almond Milk?
Frequently Asked Questions
Yes, almonds themselves are known to be guilt-free and gluten-free. These are a healthy snack you can munch up any time of the day. These are an excellent nutritive option for people to add in their gluten-free diet.
Yes, this nut milk is free from dairy, lactose and milk proteins like casein or whey.
Almond milk is produced from roasted nuts and is devoid of any cow’s milk or other animal products and by-products. This makes it a great option for vegans and individuals with lactose intolerance.
So Good Almond Milk Original is a nutritive and tasty plant-based beverage made from whole almonds. It is a good source of vitamins and minerals, healthy fats and is also gluten free and lactose-free.
Simple truth almond milk is made from real whole almonds. Thus it’s an excellent source of calcium, vitamin B12, and saturated fats. It’s also 100% free of gluten, dairy, lactose, and cholesterol.