Although Brussel sprouts have numerous nutritive the content they are best known for its vitamin content, especially Vit C and Vit K. These tiny bunches are often ignored by picky eaters but we have this particular recipe, which makes these picky eaters lick their fingers!
2 lbs 2 lb. Brussels sprouts halved
2 tbsp 2 tbsp. extra-virgin olive oil
1 tbsp 1 tbsp. sesame oil
2 2 cloves garlic, minced
1 tbsp 1 tbsp. cornstarch
½ cup 1/2 cup. low-sodium soy sauce
½ cup 1/2 cup. water
2 tsp 2 tsp. apple cider vinegar
1 tbsp 1 tbsp. hoisin sauce
1 tbsp 1 tbsp. brown sugar
2 tsp 2 tsp. garlic chili sauce
pinch red pepper flakes
Sesame seeds, for garnish
Green onions, for garnish
Chopped roasted peanuts, for garnish
Kosher salt as per taste
Freshly ground black pepper as per taste
1
Preheat oven to 425°. On a large rimmed baking sheet, toss Brussels with olive oil and season with salt and pepper.
2
Bake until the brussels sprouts are tender and slightly crispy, about 20
minutes. Transfer brussels sprouts to a large bowl (but keep the baking
sheet close by). Preheat broiler.
3
In a small skillet over medium heat, heat sesame oil. Add garlic and cook, until fragrant, about 1 minute.
4
Stir in cornstarch. Add soy sauce, water, apple cider vinegar, hoisin sauce, brown sugar, and garlic chilli paste. Season with salt, pepper and red pepper flakes.
5
Bring mixture to a boil, then reduce heat and simmer until thickened,
about 3 minutes.
6
Pour sauce over brussels sprouts and toss to combine. Return Brussels
sprouts to the baking sheet and broil until brussels sprouts are glazed and sticky.
7
Garnish with peanuts, sesame seeds, and green onions.
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 72
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0g
- Sodium 102mg5%
- Total Carbohydrate 14g5%
- Dietary Fiber 3g12%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 lbs 2 lb. Brussels sprouts halved
2 tbsp 2 tbsp. extra-virgin olive oil
1 tbsp 1 tbsp. sesame oil
2 2 cloves garlic, minced
1 tbsp 1 tbsp. cornstarch
½ cup 1/2 cup. low-sodium soy sauce
½ cup 1/2 cup. water
2 tsp 2 tsp. apple cider vinegar
1 tbsp 1 tbsp. hoisin sauce
1 tbsp 1 tbsp. brown sugar
2 tsp 2 tsp. garlic chili sauce
pinch red pepper flakes
Sesame seeds, for garnish
Green onions, for garnish
Chopped roasted peanuts, for garnish
Kosher salt as per taste
Freshly ground black pepper as per taste
Directions
1
Preheat oven to 425°. On a large rimmed baking sheet, toss Brussels with olive oil and season with salt and pepper.
2
Bake until the brussels sprouts are tender and slightly crispy, about 20
minutes. Transfer brussels sprouts to a large bowl (but keep the baking
sheet close by). Preheat broiler.
3
In a small skillet over medium heat, heat sesame oil. Add garlic and cook, until fragrant, about 1 minute.
4
Stir in cornstarch. Add soy sauce, water, apple cider vinegar, hoisin sauce, brown sugar, and garlic chilli paste. Season with salt, pepper and red pepper flakes.
5
Bring mixture to a boil, then reduce heat and simmer until thickened,
about 3 minutes.
6
Pour sauce over brussels sprouts and toss to combine. Return Brussels
sprouts to the baking sheet and broil until brussels sprouts are glazed and sticky.
7
Garnish with peanuts, sesame seeds, and green onions.
“If You Wouldn’t
Eat A Cat, Why
Eat A Cow?”
She is a true vegan concept lover by heart. Over 5 years of experience she is a professional foodie and nutrition decoder. Her every writing is researched based and she strictly sticks to scientific facts and figures. Along with vegan food she is here to explain and change lifestyle into a true vegan! Her honest and to the point writing will make you carry away in her vegan world!
