Who doesn’t like orzo? This little fella is a good source of
healthy carbohydrates and dietary fiber. No wonder this dish is a super-healthy when combined with greens. You will never feel DOWN if you scroll DOWN and start preparing this recipe right away!
In a saucepot, heat olive oil on medium. Add salt, celery, shallots, and garlic. Cook 8 minutes or until golden, stirring.
Add broth and broccoli. Heat to simmering on high. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally.
Add spinach, mushrooms and orzo. Simmer 8 to 10 minutes or until starches and veggies are softened.
Remove from heat. Stir in basil pesto to taste.
Serving Size 1
Servings 6
- Amount Per Serving
- Calories 230
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 360mg15%
- Total Carbohydrate 34g12%
- Dietary Fiber 5g20%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a saucepot, heat olive oil on medium. Add salt, celery, shallots, and garlic. Cook 8 minutes or until golden, stirring.
Add broth and broccoli. Heat to simmering on high. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally.
Add spinach, mushrooms and orzo. Simmer 8 to 10 minutes or until starches and veggies are softened.
Remove from heat. Stir in basil pesto to taste.
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