The Vegan Garden – 5-day juice cleanse is a best-selling juice cleanse. Protein is essential for losing fat and with this juice cleanse you are able to maintain lean muscle mass while torching those pesky fat deposits. Enjoy one of the delicious smoothies 4 times a day for 5 full days or use the smoothies as a tasty meal replacement.
Detox organs; lose weight (10-20lbs is to be expected depending on BMI) and jump-start your metabolism, all with the convenience of our spout pouch take-along smoothies.
These savory smoothies are such a delight to drink that you will definitely want to order these again to treat yourself when the detox is complete. The special blend of protein contains rice, hemp, and pea. They are completely
- 100% organic fruit/vegetable
- No added water or sugar
About the product
- 20 fruit and Veggie smoothie/juices
- All Natural Vegan Detox
- Get rid of the build up in your body and lose a few LBS while doing it!
- 4 Fruit and Greens, 4 Barry Blasts, 4 Green Machines
- 4 Pink Cadillacs, 4 Grand Slams
Will A 5 – Day Juice Detox Help In Losing Weight?
Some people get righteously indignant about how juice cleanses are actually dangerous woo-woo nonsense. Other people use words like “detox” and “toxins” and “purify” and “cleanse” and swear by the stuff. And other people say things like “that’s not how your body works” or “that’s what your fucking liver is for.”
And all of these people will insist that they are right.
Yes, you may start losing weight — but also muscle mass. Many juice cleanses limit your calories to less than 1,000 a day, putting you in a deficit. … Hence, some loss of fat, and some loss of muscle mass. That said, a good deal of the weight you lose during a juice cleanse might just be water weight.
Healthy Weight Loss
Juice cleanses can be a gateway to a more balanced diet. A kickstart to your healthy habits. When you remove harmful, toxic, and processed foods, saturated fats, and empty refined carbs, and replace these foods with vegetable and fruit juices and plant-based foods you’ll naturally lose weight. Part of this is water retention, but if you can maintain a plant-based diet following your cleanse you will see a sustained weight loss.
Benefits Of Juice Detox
There’s no doubt how good you feel after juice cleansing. Three days in and you’ll be sharing all of the health benefits that you’re feeling. Better energy, great sleep, glowing skin, no more sugar cravings…the list goes on. Juice Cleanses and fasts are of course, nothing new. Cleanses and fasts may be more branded and packaged, but have been around for thousands of years.
If you’re interested in juicing, you’ll be happy to know that a juice cleanse does have quite a few benefits.
Your Body Can Easily Absorb the Nutrients
Drinking a juice is like taking a shot of instant nutrition goodness. Because all the insoluble fiber — that’s the fiber your body has to work a little harder to process — has been removed through the juicing process, digestion becomes a lot easier on the body.
Enjoy Your Daily Dose of Fruits and Veggies Easily — and Try New Ones!
How many of us actually eat the seven servings of fruit — and especially vegetables — daily that are recommended to reduce the risk of premature death? While it can be difficult to figure out how to sneak in a few extra veggies with each meal or snack, juicing makes it much easier. Practically any fruit or vegetable can be juiced, allowing you to get in a heap of nutrients and vitamins you probably would otherwise miss out on.
It’s a Great Way to Reduce Produce Waste
A shriveled carrot or sad-looking cucumber might not make for a good-looking addition to dinner, but either is excellent in juice cleanse recipes — and a good way to stop tossing out produce that’s a bit past its prime. Because 30 percent to 40 percent of food in America goes to waste, juicing is a savvy way to eliminate waste in your household and easy on the pockets, too.
Give your Digestive System a Rest
Bloated? Irritated bowels? Sensitive stomach? A juice cleanse can help reset your gut. When you drink only cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences. This gives your body the time to heal and recharge, while also taking in essential vitamins and phytonutrients.
More than 50% of people are dehydrated – consuming less than the recommended daily 5-6 glasses of non-caffeinated, beverages. Drinking adequate fluids like water and low sugar, cold pressed juice helps the body function more efficiently, improves energy, and helps remove toxins more effectively. Drinking water throughout the day, even while on your juice cleanse helps keep everything moving. Hydration also makes your skin glow. Regular hydration, helps remove toxins while juicing helps bring your cells healing nutrients that can transform how you feel and look. Get ready for that Juice Cleanse glow!
Oxalate is an organic acid that occurs naturally in many plants. It is also a nephrotoxin, meaning that larger quantities of it can be damaging to the kidneys.
- Fruits and vegetables are high in vitamins and minerals. Drinking juices could introduce extra nutrients into the body to boost overall health.
- Juices are rich in anti-inflammatory compounds that may boost the immune system and help a person feel more energetic.
- The creators of many juicing plans market the ability of their juices to flush toxins from the body, although they rarely specify which toxins the juices remove.
- Juices could help improve digestion by introducing healthy enzymes that make the gut work more efficiently.
Before starting a juice cleanse, people should speak to their doctor to ensure that they do not need to amend their juicing plan in any way to protect their overall health.