5 Quick and Easy Vegan Chickpea Salad Recipes

chickpea tuna salad

Vegan cuisines are currently taking place in many homes and restaurants. Are you looking for some tasty vegan recipes? Do you think vegan dishes are challenging to put together? Then you’re at the right page. Stop here and read till the end.

What’s your favorite meal?

Appetizers?

Main course?

Salads?

Vegan salads do make delicious meals, whether you want a midnight snack or a hearty lunch. We recommend Vegan Chickpea Salad Recipes anytime.

Also Read 6 Delectable Vegan Salads That Will Fill You Up – Eat Healthy

Vegan Chickpea Salad Recipes

Check out some lip-smacking vegan chickpea salad recipes below.

1. Vegan Chickpea Salad 

This vegan salad recipe is a quick and easy way to pack your lunch or mid-day snacks with healthy vegan food. The delicious vegan chickpea salad can be eaten as is or loaded between 2 slices of bread. You may also use it as a cracker topping as well. It’s always a huge hit amongst the big and small!

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 stalk celery, diced
  • 2 green onions, chopped
  • 1/2 cup grapes, cut into halves
  • 2 tablespoon vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon poultry seasoning
  • Salt and pepper to taste

Instructions

  • Soak chickpeas overnight and boil for 5-6 whistles or until soft.
  • Take a bowl and slightly mash the chickpeas with a fork or potato masher.
  • To the chickpeas add the remaining ingredients and combine well.
  • Voila! Refrigerate the salad until ready to serve.

Notes

  • Top some fresh greens with this tasty vegan chickpea salad or stuff it in a pita and enjoy.
Vegan-Chickpea-Salad
Image courtesy: Veggie Inspired

2. Mediterranean Chickpea Salad

This summer season, cool down with protein-packed Mediterranean style salads and soups. This chickpeas salad is stuffed with a rainbow of vegetables and lentils to give you a healthy start. It’s one of the amazing vegan chickpea salad recipes that is served as a main course or side dish for barbeque, potluck or picnic.

Ingredients

  • 250 grams of pasta
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 clove garlic grated or minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 2 cucumbers sliced
  • 1/2 red onion diced
  • 2 cups cherry tomatoes halved
  • 1 cup back olive
  • 1 can artichoke hearts
  • 2 cups chickpeas

Instructions

  • Cook the pasta until they turn chewy and soft. Drain and set aside.
  • Combine the vinegar, oregano, olive oil, garlic, and salt to make a vinaigrette.
  • Take a bowl, combine the pasta with rest ingredients, pour over the vinaigrette and toss well to mix everything.
mediterranean-chickpea-salad
Image courtesy: The Stingy Vegan

3. Greek-Style Vegan Chickpea Salad

Throw together a tasty Greek-style vegan salad packed with Mediterranean flavors, chickpeas and veggies. A light lemon dressing savors your taste buds. You would love to bring this hearty salad to your dining tables. Try this yummy vegan chickpea salad recipes right away.

Ingredients

For the salad

  • 1 can of chickpeas, rinsed and drained
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1/4 cup red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted kalamata olives
  • 1 cucumber, sliced and quartered
  • 4 ounces feta cheese, crumbled or cut into cubes

For the dressing

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  • Take a large bowl and combine all the salad ingredients.
  • In a small bowl make the dressing by whisking together olive oil, lemon juice, garlic, and oregano.
  • Pour the dressing onto the salad and toss again to combine well. Season according to your taste with salt and pepper.
  • You can have the salad immediately or place it in the refrigerator for an hour to marinate.
Vegan Chickpea Salad Recipes 1
Image courtesy: Ambitious Kitchen

4. Curried Chickpea Avocado Salad

This vegan dish is a versatile salad which takes less than 10 minutes to pull everything together. It is a perfect vegan meal with curry, raisins, almonds, chickpeas, and avocado. It’s a gluten-free recipe for gluten sensitive vegans.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 2 carrots, diced
  • 1 tablespoon red onion, diced
  • 1/4 cup golden raisins
  • 1/4 cup raw almonds, sliced
  • 1 avocado, mashed
  • Fresh juice of 1/2 lemon
  • 2 teaspoon curry powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Pinch of cayenne pepper (optional)
  • Fresh cilantro, chopped (optional)

Instructions

  • Smash the chickpeas with a fork and combine all the ingredients in a large bowl. Mix well.
  • If the combination is too thick, you can add a little water to mix evenly.
  • Adjust the seasoning with salt, pepper, lemon juice, and cayenne according to taste.

Notes

  • You can refrigerate the salad for around 3-4 days in an air-tight container.
Vegan Chickpea Salad Recipes 2
Image courtesy: Well Vegan

5. Lemon Quinoa And Chickpea Salad

An effortless and quick to make kitchen salad saves your day! Quinoa and chickpeas make a great combination for a power-packed meal. It is a lemony salad that you can throw together in a cinch!

Ingredients

  • 1 cup dry quinoa
  • 1 3/4 cup water
  • 1 teaspoon garlic powder
  • 1 1/2 cups cooked chickpeas
  • 3/4 cup carrots, diced small
  • 1/2 cup scallions, thinly sliced
  • 1 yellow or red bell pepper, diced
  • 1/2 cup parsley, chopped
  • Fresh juice of 1 lemon
  • Red chili flakes (optional)
  • Salt and pepper to taste

Instructions

  • In a fine-mesh sieve rinse quinoa under cold running water.
  • In a large saucepan, combine water, quinoa and garlic powder. Bring to a boil, cover, and simmer for 15 minutes on low flame.
  • Remove the lid and let sit 15 minutes. Fluff it with a fork.
  • To the quinoa add chickpeas, scallions, bell pepper, carrots, parsley, lemon juice, and spices and stir well. Serve warm or refrigerate before serving.
  • Drizzle some more lemon juice and add some avocado slices if you like it that way.

Notes

  • You can change the spices to flavor your salad to suit your taste.

Vegan salads may seem challenging and often an expensive task to make. However, simple kitchen ingredients can make your meal super healthy and delicious.

Do let us know which of the above salad is your favorite. Try all these salads and make your own vegan chickpea salad recipes.

Keep cooking! Keep experimenting!

How do you make chickpea salad?

Basic Vegan Chickpea Salad Recipes Soak chickpeas overnight and boil for 5-6 whistles or until soft. Take a bowl and slightly mash the chickpeas with a fork or potato masher. To the chickpeas add the remaining ingredients and combine well. Voila! Refrigerate the salad until ready to serve.

What can chickpeas be used for?

Appetizers Main course Salads

What is vegan tuna made from?

Vegan tuna is basically made from chickpeas

Are canned chickpeas cooked?

Yes, canned chickpeas are cooked and then packed/canned.

Is it OK to eat chickpeas straight from the can?

Yes you can eat straight from the can, but making it into a salad is a much yummier option

Do you have to wash canned chickpeas?

yes, you should wash canned chickpea to drain down extra sodium.

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