Does Almond milk cause constipation? This might be a common question that arises in someone’s mind when they think of starting to include almond milk in their diet.
Before we begin with any other things and knowing about the various effects of almond milk, let us first learn about the simple way about how to prepare almond milk.
Almond Milk Recipe:
Simple homemade almond milk that’s creamy, delicious, and entirely customizable! Perfect for cereal, baking, and drinking straight alongside baked goods.
- 1 cup raw almonds (soaked overnight in cool water // or 1-2 hours in very hot water)
- 5 cups filtered water (less to thicken, more to thin)
- 1 pinch sea salt
- 2 whole dates (optional // pitted // or other sweetener of choice // omit for unsweetened)
- 1 tsp vanilla extract (optional // or sub 1 vanilla bean, scraped per 1 tsp extract // omit for plain)
- 2 Tbsp cocoa powder (optional // for “chocolate milk”)
- 1/2 cup berries (optional // for “berry milk”)
- Add your soaked almonds, water, salt, and any additional add-ins (optional) to a high-speed blender and blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds.
- Strain using a nut milk bag or my favorite trick – a thin dish towel. Simply lay a clean dish towel over a mixing bowl, pour over the almond milk, carefully gather the corners, and lift up. Then squeeze until all of the liquid is extracted. Discard pulp, or save for adding to baked goods (especially crackers).
- Transfer milk to a jar or covered bottle and refrigerate. Will keep for up to a few days, though best when fresh. Shake well before drinking, as it tends to separate.
Effects Of Home Made Almond Milk:
- Homemade almond milk is 100 percent nutritious and delicious, but some mass-produced versions leave a lot to be desired. In an effort to make almond milk look and taste like cow’s milk, manufacturers add vitamins, stabilizers, and sweeteners that take away from the good stuff. Look for ingredients you know!
- A good brand of almond milk — one that doesn’t contain those added sugars and chemicals — is great for controlling blood sugar since the carbohydrate content is low. Almond milk is also rich in good fats, which promote a healthy heart and keep you feeling full.
- One serving of almond milk provides 50 percent of your daily vitamin E needs, making it great for your skin.
Constipation is a common problem that’s generally defined as having less than three bowel movements per week. In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it.
Does Almond Milk Cause Constipation?
Almond milk is actually lactose-free and as it even contains a bit of fiber that can actually help you to spur your digestive system. It doesn’t actually slow down your digestive system but can help it a lot.
It may not come from something that moos, but we still call it milk. Almond milk and other nut milks — such as those made from hazelnuts, pecans and even Brazil nuts — are gaining in popularity. How do you get milk from something as dry as an almond? You soak them for up to eight hours, then toss ’em in a blender with a little water and maybe some vanilla. The resulting creation gets strained through a cloth, and voilà: almond milk for your coffee, oatmeal, smoothies, and baked goods!
Almond Milk Nutrition Facts
Almond milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber.  As per the USDA, almonds contain minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.  The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. All these nutrients have various benefits which are essential for a healthy body.
Almond Milk Diarrhea
Commercially produced almond milk typically contains a blend of harmful additives including fillers, thickeners, and sweeteners.
Most commonly used in the food manufacturing business nowadays is carrageenan, which is a type of polysaccharide obtained from red algae. Carrageenan’s known side effects include digestive distress characterized by excessive gas, bloating, diarrhea and fatigue.
It acts as a thickener in many foods, such as yogurt, milk, candies, dips, spreads, ice cream, meats, and even some organic products. However, no matter how natural or safe some people claim it to be, it has been linked to a host of digestive woes.
Carrageenan can be found in the majority of almond milk products, as well as other popular non-dairy alternatives.
Can Almond Milk Upset Your Stomach? Can Almond Milk Cause Bloating?
People with lactose intolerance can sometimes show similar (but not severe) symptoms after consuming almond milk as well. The lining of their stomach gets irritated causing abdominal pain. This might lead to bloating and discomfort, reducing food intake. In severe cases, nausea is also evident.
Commercially available almond milk might contain additives like soy lecithin, guar gum, and carrageenan which could cause gastrointestinal distress. People with irritable bowel syndrome should, therefore, strictly avoid almond milk.
Almond Milk For Toddlers
Does almond milk result in constipation in toddlers? Almond milk constipation toddlers is a huge concern among the young and new parents. So, here is a bit of information regarding this.
Nothing can replace the goodness of breastmilk. Replacing breastmilk with bottled almond milk could cause malnutrition in the baby. Also, the baby’s stomach is still not equipped to digest the plethora of amino acids, minerals, and vitamins present in almond milk. You can make a gradual transition from breastmilk to cow’s milk to almond milk as your baby grows.
Side Effects Of Almond Milk
Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lactose intolerance or are allergic to soy milk. Almond milk side effects constipation.
- People with tree nut allergy could have severe side effects after consuming almond milk. Symptoms typically manifest two hours after consumption.
- Almonds are goitrogenic, which means, they contain substances that irritate your thyroid glands. When consumed in larger quantities, almonds could induce swelling in the thyroid glands affecting iodine assimilation.
- The presence of amino acid tyrosine in almonds triggers or elevates a migraine in some people. Though this amino acid is essential for the overall functioning of the body, higher levels of it could worsen the condition.
- Naturally made almond milk would not have large amounts of sugars or carbohydrates in it. However, the ones commercially available are laden with sugar during processing, to enhance their taste.
Benefits Of Almond Milk
- Almond milk is much lower in calories than cow’s milk. If you are trying to lose weight, simply replacing two or three daily servings of dairy with almond milk would result in a daily calorie reduction of up to 348 calories.
- Unsweetened varieties of almond milk are very low in sugar. As people with diabetes often need to limit their daily carbohydrate intake. Replacing dairy milk with almond milk may be a good way to achieve this.
- Almond milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. As per the USDA, almonds contain minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. All these nutrients have various benefits which are essential for a healthy body.
- Observational studies show that regular consumption of nuts is linked to a reduced risk of heart disease. This is partly because they are high in vitamin E and contain healthy fats. Almond milk is 1% oil by weight, around 90% of which is unsaturated. These beneficial changes in the blood lipid profile are associated with a reduced risk of heart disease
Ways To Include In Your Diet
Below are some ideas about how to include it in your diet:
- As a nutritious, refreshing drink
- In cereal, muesli or oats at breakfast
- Include in your tea, coffee or hot chocolate
- In smoothies
- In cooking and baking, such as recipes for muffins and pancakes
- Include in your soups, sauces or dressings
- In your own homemade ice cream
- Include in homemade almond yogurt
Almond milk is a tasty, nutritious milk alternative that has many important health benefits and it also has got some side effects. So it need not avoided and you don’t have to overtake almond milk either.